Our program uses movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll do things like battling ropes, lift weights and push-ups. You’ll jump, squat, run, push and pull! You’ll flip some tires, use a sledgehammer, and throw sandbags! When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit hours and hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week-- that’s it!